Top 3 Exercise Machines for Losing Body Fat |

There is no doubt that outside cardio typically burns more calories and fat than cardio done in a controlled environment. But adding on cardio to your gym routine is major key to losing body fat. There are several cardio exercise machines in your typical gym, but which ones are the most effective? We want you to make your cardio count every time you step foot on one of these machines, so we decided to do some research, and give you the top 3 exercise machines for losing body fat.

3. Rowing Machine

The rowing machine has been one of my favorite machines for a long time. I usually like to work it into a super set, keeping my heart rate elevated, and the calories steadily burning. In out Top 3, the rowing machine comes in at number 3. Here are the main reasons why the rowing machine is one of the most effective fat burning machines:

  • You can burn 1100 calories per hour
  • The best way is to use high resistance, and go fast (using low resistance and going slow will not allow you to burn nearly as many calories)
  • You can go hard for 30 seconds to 1 minute, followed by 1 min of light rowing (H.I.I.T)
  • The rowing machine works the full body, which means all of your muscles are working together to power the movement
  • Remember to use correct form shown in the video below


2. Treadmill

The treadmill is probably the most popular choice when it comes to cardio exercise equipment. One reason why is the it has been around the longest and running is a familiar movement to all humans. Some people do not believe in the power of the treadmill, mostly because they are not seeing results because they are performing the movements wrong by holding onto the rails or handles. Here are some reasons why the treadmill is the 2nd best exercise machine for losing body fat:

  • You can burn 1200 calories per hour
  • You can either jog, incline walk, or sprint
  • Sprinting uphill will allow for the greatest calorie burn
  • Incline walk can be down as a cool down after a hard workout
  • Do not hold onto the handles or rails, you will burn less than half the calories you would burn if you did not hold on

1. Stairclimber

Coming in at Number 1 is the infamous Stairclimber. If you’ve used a stairclimber before and do not think it is the toughest piece of cardio equipment out there, you are doing it wrong. The stairclimber with an infinite revolving stairs is the one you want to go with, not the 2 step stair climber. Here is why the stairclimber is the number one exercise machine for losing body fat:

  • You can burn 1400 calories per hour (almost HALF A POUND of fat)
  • The stairclimber works your glutes (butt) and quads (thighs)
  • For the stairclimber to be the most effective calorie burner, you CANNOT hold onto the rails or handles (you use half the force if you hold on)
  • If going hard for long is not your style, try going 1 minute hard, and then stepping off and taking a break, then repeating for a few sets
  • If you are new to the stairclimber, It will wear you out in about a minute, so don’t get discouraged, it is not an easy piece of equipment

So there you have it. The Top 3 Exercise Machines for Losing Body Fat. If your goal is to become leaner, you must incorporate some kind of cardio into your routine. Using cardio equipment at the gym, after or before your workout, is the best way to accelerate fat burning and reach your fitness goals. Here are some key tips when using these cardio machines at the gym:

  1. Calories burned form these machines depends on the amount of effort you put in (do not trust the calorie counters on the machines)
  2. The best way to burn the most calories from fat is to perform full body movements instead of isolated movements (ex. Running on a treadmill vs. Stationary cycling)
  3. High intensity movements for short amounts of time will burn the most calories from fat over a 24 hour period (because of the Afterburn effect)


Apply these techniques to your next cardio session. And if you need some new music to listen to while you are burning all those calories, check out these playlists below:





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