This Instant Pot Lemon Chicken with Garlic is an easy low carb / keto-friendly meal for spring. Best of all, this pressure cooker chicken recipe cooks up tender, juicy and…
This Tex Mex chicken and zucchini is a variation of my black bean quinoa casserole with added chicken for a protein boost and quinoa replaced by zucchini. Everything is cooked…
When trying to burn fat off your body for the summer, it is best to eliminate most of the carbohydrates from your diet. Your body runs on calories mainly from…
It’s almost spring time, and the big question is, “How do I get shredded for Spring Break?” At BassFit.com, we encourage our readers to make simple changes in their lifestyle,…
If you have read any of my previous blog posts, you will have noticed that I hound upon the idea that your healthy diet must be maintainable if you want…
Taking pre-workout supplements is a great way to boost your performance during your workout (almost as much as EDM). However, most articles you find on the web only explain the…
When you set out to conquer your fitness goals, you are usually doing it for a few key reasons. You might be an athlete, and currently striving to set school…
GREEN = PROTEIN YELLOW = FATS RED = CARBS Breakfast 2-4 egg whites, 2-4 egg yolks, side of fruit (banana, blueberries, strawberries, etc) Smoothie: protein powder, almond butter, spinach, frozen…