5 Day Split Workout Routine | BassFit.com

This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.Know Where to Start?

Day 1: Chest, Shoulders and Triceps

Chest

Triceps

Shoulders

Day 2: Back and Biceps

Back

Biceps

Day 3: Legs

Quads, Glutes and Hamstrings

Calves

Day 4:  Shoulders, chest, and Triceps

Chest

Triceps

Shoulders

Note:

Every second week superset bench press and dumbbell flys.
Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

Day 5: Back and Bis

Back

Biceps

Music to listen to while you workout:

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