Simple, Inexpensive, Low Carb Meal Plan | BassFit.com
GREEN = PROTEIN
YELLOW = FATS
RED = CARBS

Breakfast

  • 2-4 egg whites, 2-4 egg yolks, side of fruit (banana, blueberries, strawberries, etc)
  • Smoothie: protein powder, almond butter, spinach, frozen fruit, coconut milk
  • Greek Yogurt & Fruit

Lunch

  • Grilled/baked chicken, walnuts/almonds/sunflower seeds, spring salad mix
  • Grilled/baked fish, almond slivers, asparagus
  • Grilled/baked pork chops, olive oil, sweet potatoes

Dinner

  • Grilled/baked chicken, walnuts/almonds/sunflower seeds, spring salad mix
  • Grilled/baked fish, almond slivers, zucchini, squash
  • Grilled/baked pork chops, olive oil, sweet potatoes, asparagus
  • Grilled steak, olive oil, onions, mushrooms, zucchini, squash

 

Pre-Workout

  • Banana, watermelon, strawberries
  • Rice cake
  • RX Bar

Post-Workout

  • Protein Powder + Coconut/Almond Milk
  • Greek Yogurt
  • Eat Breakfast, Lunch, Or Dinner Right after

Snacks (In between meals and late night)

  • Beef jerky
  • Low sugar protein bars
  • Fruit (bananas, watermelon, blueberries, strawberries, etc)
  • Cheese Stick
  • Almonds
  • Almond/Peanut butter + Rice Cake

Drinks

  • Water, Water, and more Water
  • Diet green tea
  • Unsweetened coconut milk/almond milk
  • Unsweetened coffee
  • Protein Shake with coconut/almond milk/water

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