“BRING THA FUNK BACK” 1 Hour Chest Circuit Workout | BassFit.com

Circuit 1:

  1. Standard Pushups (to failure)
  2. 2. 3/4 Sit-ups (to failure)
  3. Wide Grip Pushups (to failure)
  4. 3/4 Sit-ups (to failure)
  5. Close Grip Pushups (to failure)
  6. 3/4 Sit-ups (to failure)

[REPEAT 2 TIMES]

 

Circuit 2:

  1. Incline Barbell Bench Press (15 reps)
  2. 3/4 Sit-ups (25 reps)

[REPEAT 3 TIMES]

 

Circuit 3:

  1. Dumbbell Pec Flies (15 reps)
  2. 3/4 reps (25 reps)

[REPEAT 3 TIMES]

 

Circuit 4:

  1. Ascending Weight Barbell Bench Press Pyramid (set of 10, set of 8, set of 6, set of 4)
  2. (rest)
  3. Descending Weight Barbell Bench Press Pyramid (set of 6, set of 8, set of 10, set of 12)
  4. (rest)
  5. 3/4 Sit-ups (25 reps)
[ONLY ONE TIME] [FINISH WORKOUT]

Below is the 1 hour mix to listen to while you do the circuit! GOOD LUCK!

 

How to do:

  1. 3/4 Sit-Up

2. Barbell Bench Press pyramid

 

 

 

 

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