There is no denying that health care should be present in our daily lives. However, generally, out of prejudice, the male audience often leaves these important habits aside, increasing the chances of future complications.
This is the case of cardiovascular disease, sleep apnea and even the much-feared prostate cancer. Because of this, maintaining a healthy routine is always the best option – whether investing in a balanced diet, exercising or having regular medical follow-up. Let’s find out more? At Testosteronerd, you will find all the tips for perfect men’s health.
The following are essential tips for keeping your health healthy. Follow the reading!
- FOLLOW A BALANCED DIET
You’ve probably heard about the importance of healthy eating, right? That is why many experts say that “health begins with the mouth.” When we eat foods rich in vitamins and minerals, such as grains, fruits, vegetables, our body works much better.
In addition to providing cosmetic benefits and improved disposition, this practice lowers the risk of cardiovascular disease, high cholesterol, anemia and even the much-feared prostate cancer. Therefore, whenever possible avoid fatty foods, excessive consumption of sugar and steady consumption of alcoholic beverages.
- BET ON SKIN CARE
We often worry about the basics of our health and forget to take care of the largest organ in the body: the skin. It is inevitable that, over the years, the aging process will make our skin need special attention.
Therefore, for a good appearance, the tip is to sanitize the face daily in order to remove accumulated impurities throughout the day. The ideal is to bet on facial liquid soaps specific to each type of skin. Another point to emphasize is the importance of sunscreen. Have this product as an ally, even in winter and on cloudy days.
- PRIORITIZE NIGHT’S SLEEP
With the increasingly hectic routine, many people are letting the night sleep in the background. However, prioritizing rest and relaxation is key when it comes to keeping your health healthy.
The reason? When we sleep, our body strengthens the immune system, increases the brain’s ability to memorize information, and relaxes the muscles. A sleep quality also decreases the risk of obesity, diabetes and hypertension.
Much is said about the amount of exact hours to sleep well, however, this period varies according to each organism and it is recommended that you get enough sleep to have a restful sleep.
- MAINTAIN IDEAL WEIGHT
It is no longer news that overweight and obesity cause damage to the body, right? Many may not think so, but this factor may increase the risk of different types of cancer, especially prostate cancer.
Other cases that usually occur in overweight men are liver disease, lung problems and infertility. If you are overweight, how about starting to change this scenario right away? Include a healthy diet in your routine and exercise regularly.
- FOLLOW UP WITH YOUR DOCTOR
Have you done a checkup this year? Preventive examinations are very effective in reducing mortality and increasing quality of life. After all, with these activities you are more likely to identify a problem and solve it in the best way.
Schedule appointments and seek guidance on which preventive screenings are most appropriate for your age group and health history.
It is recommended that all men over the age of 40 be given annual medical care. With this, your health will always be up to date and you will have more peace of mind to enjoy the best moments.
- REDUCE STRESS
Because it is not considered a disease by some people, stress is neglected in our daily lives. The problem is that stress is one of the factors (and sometimes symptoms) of psychological and physiological diseases. Therefore, taking steps to reduce it is essential to having a healthy routine.
Beginning with regular water intake: Hydration is extremely necessary to maintain the proper functioning of the body and also to reduce stress. Often, increased stress – one of the first symptoms of depression – is associated with the fall of the hormone cortisol. This decrease in cortisol levels in the body can be caused by dehydration.
In addition, one of the most effective practices against stress and anxiety is meditation. In addition to helping physically, it also aids in mental exercise, leading to greater self-awareness and self-control. Breath control is also heavily labored while meditation is performed, which can help you cope better with everyday stress situations.
- DO REGULAR PHYSICAL ACTIVITY
Physical exercise besides collaborating to maintain the ideal weight, is also fundamental to prevent cardiovascular diseases. With a high rate of hypertension in society, due to poor diet, people are more in need of regular physical activity to repair the damage done to the body.
To keep your heart healthy, choose a type of physical activity that pleases you so that you can practice it on a regular basis three to five times a week. Exercises such as walking, cycling, swimming or some other sport that you enjoy and feel comfortable practicing are the most recommended.
- PRACTICE A HOBBY
With a busy routine, it is common for people to forget to give themselves time. For this reason, it is essential to choose a hobby to practice regularly. This hobby should be something that does not directly relate to what concerns you and occupies most of your time, so that it is a time of distraction from the routine.
Reading a book, drawing, painting or playing an instrument are great suggestions. In addition, you can also take hobby moments of rest, such as a longer nap in the late afternoon, or care for beauty.
- TALK TO SOMEONE
It may sound like bullshit, but talking is a therapeutic act that helps you get a healthier mental state. When you talk about what you are feeling, you can have a broader view of situations and even realize new alternatives to solving a problem.
Choose a person you trust – and be open to listening – and let down what you’re feeling, whether it’s a positive or a negative feeling. If you do not feel comfortable talking to people nearby, you should seek a psychologist or therapist.
As seen, there are several practices that can make you a healthier man. To follow them requires discipline and willpower. Also, never hesitate to seek help from a professional when you feel it is necessary. Keeping your health on track will make your life longer and happier!